Summer Mindfulness Retreat – July 28th: 9 – 12 noon

Our 18th annual mid-summer morning mindfulness retreat will take place at the beautiful College of East Asian Studies in Middletown, CT.  Our 3-hour morning retreat includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence. This retreat will be led by meditation teacher, Melissa Lewis.

Retreat Time: from 9 a.m. to 12 p.m.

Arrival:  8:30 a.m. to 8:50 a.m.

Intro to Meditation Session: 8:30 a.m.  8:45 a.m.

PRE-REGISTRATION IS REQUIRED.To learn more and to register, visit our web page.