Posts from November 2019

Buddhism 1.0 Course: Discovering a Way of Life – Begins Jan. 26, 2020

Discover Buddhism as a practical way of life that has offered its adherents psychological and spiritual fulfillment for that last 2,400 years. This course will look into Buddhism’s basic practices for engaging with life’s situations and coping with the blessings and challenges we all experience. Discovering a Way of Life will cover a ancient path of inner…

Winter Mindfulness Retreat – January 5th – Start 2020 Renewed!

Start 2020 right by resetting your mind with serenity and great compassion. Our Winter Mindfulness Retreat will take place at the beautiful College of East Asian Studies in Middletown, CT.  This 3-hour morning retreat can be a beginning anew experience for participants and will include: basic sitting meditation instruction, conscious breathing, sitting, walking, voice, and noble silence. Retreat Time: from…