Posts from April 2019

Spring Mindfulness Retreat on May 27th – Middletown, CT

Experience Serenity with Meditation Teacher Melissa Lewis ​The 3rd annual Spring Mindfulness Retreat will take place at the beautiful College of East Asian Studies  at Wesleyan University in Middletown, CT with meditation teacher Melissa Lewis. The 3-hour morning retreat will offer a little mental spring cleaning that includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence.​ To learn more and…