Spring Mindfulness Retreat on May 27th – Middletown, CT

Experience Serenity with Meditation Teacher Melissa Lewis ​The 3rd annual Spring Mindfulness Retreat will take place on Memorial Day, at the beautiful College of East Asian Studies,  at Wesleyan University in Middletown, CT with meditation teacher Melissa Lewis. The 3-hour morning retreat will offer a little mental spring cleaning that includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence.​

To learn more and to register, visit https://bffct.org/bff/spring-mindfulness-retreat/