On May 17, 2026, retreatants gathered at Buddhist Faith Fellowship in Middletown, Connecticut for our Silent Simplicity Retreat: Spring Renewal, a peaceful 2.5-hour morning retreat overlooking the beautiful Shōyōan Teien Zen Garden. The retreat focused on quiet sitting and walking meditation, beginning with basic meditation instruction including the traditional Six Points of Posture. During the…
'Mindfulness' tagged posts
Why Balance Matters Most of our days are filled with ups and downs, happy one minute, stressed or sad the next. These emotional swings come from how we react to life, often making things harder than they need to be. In Buddhism, balance isn’t about being perfect or emotionless; it’s about finding a stable center…
Love as Our Deepest Nature In the Buddhist tradition, it is said that a future Buddha will appear in this world, known as Maitreya Buddha, the Buddha of Love. The historical Buddha, Shakyamuni Buddha, foretold that this Buddha would arise far in the future, thousands of years from now, when the Dharma has faded from…
On Saturday evening, March 14, 2026, the Zen Garden Sound Bath: A Deep Rest & Healing Experience offered a peaceful and memorable gathering as participants came together at the Buddhist Faith Fellowship in Middletown, Connecticut to relax, reflect, and immerse themselves in the restorative power of sound. As guests arrived, many paused to gaze out…
Why Habits Matter Most of our life is lived through habit. We wake up the same way, think the same thoughts, react in familiar patterns, and move through the world on well-worn tracks. Habits give structure to life, but they also quietly shape who we become. In Buddhism, habits are not merely psychological tendencies. They…
On January 11, 2026, practitioners gathered from 9:00 to 11:30 a.m. for our Beginning Anew Silent Retreat, held overlooking the serene Shoyoan Teien Zen Garden in Middletown, Connecticut. Participants shared that the retreat offered a meaningful way to begin the new year with intention, clarity, and care. In the closing reflection, many spoke of the…
In a World of Division, the Middle Way Late in autumn, as the last leaves had fallen and only a few lingered on the branches above the Shoyoan Teien Zen garden, I found myself speaking words that arose extemporaneously. They were shaped by a reading, the season, and the stillness of that moment. During a…
We would like to give a special thanks for all those members and friends who participated in our Bodhi Holiday Season Food Drive, on December 21, 2025, which took place right after our Meditation & Talk Sunday Meeting, benefiting Amazing Grace Food Pantry in beautiful Middletown, CT. We had a good amount of non-perishable food…
Awakening unfolds as we orient ourselves through view, rest in awareness through meditation, and allow wisdom and compassion to express themselves naturally in how we live together. Buddhism is often described as a path of awakening, but at its heart it begins with a simple and compassionate insight: our deepest nature is already whole. Even…
In the Buddhist path, suffering (dukkha) is often seen as an unavoidable part of life—something each of us meets again and again in different forms. Whether it appears as frustration, loss, or confusion, it often feels like a solid wall blocking our peace. Yet Buddhism teaches that this wall is not as real as it…