Four Noble Truths

After the Enlightenment, the Buddha walked over one hundred miles to India’s holy city of Benares. In a deer park near the city, he preached his first sermon to the five followers who had previously renounced him. This sermon formed the basis of his teaching from then on. He spoke about The Four Noble Truths.

The Four Noble Truths which came to the Buddha at the enlightenment, revolves around the logical process of seeing life, seeing all actions, not as we wish to see them, but as they really are.

The First Noble Truth is that life always incorporates suffering or dukkha as it was called then. Dukkha has a broader meaning than suffering. It can be the feeling you experience when you encounter pain, old age, sickness, loss, or separation from loved ones, but it can also represent a general unsatisfied feeling. If you feel that your life is like pushing a wobbly supermarket cart which always wants to go in a different direction, then that’s dukkha.

In ” The Vision of the Buddha” by Tom Lowenstein , the Buddha says: Buddhism in Connecticut

“What, monks, is the truth of suffering? Birth is suffering, decay, sickness and death are suffering. To be separated from what you like is suffering. To want something and not get it is suffering. In short, the human personality, liable as it is to clinging and attachment brings suffering.”

The Second Noble Truth is that suffering in its broad sense, comes from craving, and specifically, desire for meeting our expectations and for self fulfillment as we see it. By desiring for ourselves rather than the whole, we will always have suffering.

In the same way that a child wants a new toy and then, having achieved that, will long for yet another, we seek fulfillment of our desire, to then move on to another. All the time, our lives are only temporarily satisfied.

But Buddhism is a positive philosophy, and the next two noble truths give us an optimistic message.

The Third Noble Truth tells us that if our attachment to desire ends, so too will the suffering. Specifically, if we change our perception and reduce our attachment to desire, suffering will also reduce. This is not intended to lead to a cancellation of the zest for life, but to an understanding of the nature of life and to controlling those desires which come from that lack of understanding.

The Fourth Noble Truth shows the way to the ending of suffering. The Buddha said that the way to cease suffering is to follow the middle way, the Noble Eightfold path. This provides the guidelines for day to day living. There is some analogy here with the Ten Commandments in Christianity, but the Eightfold Path is meant as a guideline rather than a strict rule.

The Buddha reached this middle way after himself living the extremes of life. In his early years, he was surrounded by luxury, given access to all pleasures available at that time. In his search, he lived the opposite life, one where he deprived himself of even the essentials, and faced death. The Noble Eightfold path leads to a way, which embraces life and is neither indulgent nor austere.

The Noble Eightfold Path is Right Understanding, Right Intent, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration. These guidelines are covered in a different section.

When the Buddha gave this first sermon to the world, he is said to have set in motion the Wheel of the Law (Dharma). And the wheel as a Buddhist symbol appears over and over again in Buddhist art, symbolizing the cyclic nature of existence.

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