A Monday Morning Retreat
with meditation teacher Melissa Lewis
May 27, 2019
ends May 21st extended through May 24, 2019
Our Spring Mindfulness Retreat will take place at the beautiful College of East Asian Studies in Middletown, CT. Our 3-hour morning retreat, offering a little mental spring cleaning, includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence. To learn about what is mindfulness (sati) and its benefits scroll below.
Retreat Time: from 9 a.m. to 12 p.m.
Arrival: 8:30 a.m. to 8:50 a.m.
Intro to Meditation Session: 8:30 a.m. – 8:45 a.m.
Location: College of East Asian Studies, 343 Washington Terrace, Middletown, Connecticut
No prerequisites: for beginner to the most experienced
Cost: $40 for non-members, and $30 for supporting members
Open to the general public including friends, non-buddhists, buddhists & supporting members
What to wear? Loose, causal, & non-distracting clothing and socks. Participants may bring a bottle of water. Zafus (cushions) and chairs are available.
Limited enrollment. The retreat space is limited. Sign up early to have the best chance of getting a spot at the event.
Membership: to become a supporting member of the Buddhist Faith Fellowship and receive course discounts and other benefits, visit here.
Register Here. I read and agree with the Refund Policy & Disclaimer of Responsibility below.
No refunds are granted for no shows or cancellations except if course, workshop, retreat or program is withdrawn by BFF of CT. By registering to any course, workshop or retreat, you acknowledge and agree with our Refund Policy.
If a student wishes to cancel his/her registration to any course, workshop or retreat, the BFF of CT may provide credit to the student toward another corresponding future course, workshop or retreat taken with the Fellowship. The student needs to provide a written request for credit sent via email to the BFF of CT one week prior to the first day of class, workshop or retreat. Credit toward a course will only be granted for one year after the date of cancellation.
Disclaimer of Responsibility: By registering for this program. I, the course member, specifically waive any and all claims of action against the Buddhist Faith Fellowship, Inc. and staff for damages, loss, injury, accident, or death due to negligence on the part of any organization, volunteer or employee providing services included in this course.
What Is Mindfulness?
“Mindfulness (sati) is the practice of becoming more fully aware of the present moment–non-judgmentally and completely–rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (really noticing your breathing, feeling the sensations of your body, etc.) and being “in the now.” While mindfulness has origins in Eastern philosophy and Buddhism, there is no necessary religious component to mindfulness — anyone, with any belief system, can enjoy the benefits of mindfulness.
How is mindfulness attained? Mindfulness can be achieved through meditation, but one can also practice mindfulness through daily living. Simply focusing on the present moment and quieting your inner dialogue can help you attain mindfulness.” – By Elizabeth Scott, M.S