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Mindfulness Retreat

Winter Mindfulness Retreat – January 5th – Start 2020 Renewed!

Start 2020 right by resetting your mind with serenity and great compassion. Our Winter Mindfulness Retreat will take place at the beautiful College of East Asian Studies in Middletown, CT.  This 3-hour morning retreat can be a beginning anew experience for participants and will include: basic sitting meditation instruction, conscious breathing, sitting, walking, voice, and noble silence. Retreat Time: from…

Summer Mindfulness Retreat – July 28th: 9 – 12 noon

Our 18th annual mid-summer morning mindfulness retreat will take place at the beautiful College of East Asian Studies in Middletown, CT.  Our 3-hour morning retreat includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence. This retreat will be led by meditation teacher, Melissa Lewis. Retreat Time: from 9 a.m. to 12 p.m.…

Spring Mindfulness Retreat on May 27th – Middletown, CT

Experience Serenity with Meditation Teacher Melissa Lewis ​The 3rd annual Spring Mindfulness Retreat will take place on Memorial Day, at the beautiful College of East Asian Studies,  at Wesleyan University in Middletown, CT with meditation teacher Melissa Lewis. The 3-hour morning retreat will offer a little mental spring cleaning that includes: basic sitting meditation instruction, conscious breathing, sitting, walking,…

ANNOUNCING Stoa Buddhist Philosophy Group

The Stoa Buddhist Philosophy Group offers a non-academic book discussion format where those interested in both Stoicism and Buddhism can come together and learn from the text being read and from each other through the guidance of a Stoic practitioner who is also an experienced Buddhist teacher. Our approach is to learn about the art…

Heartspace Meditation Workshop on June 13th

This workshop will offer sacred chants, prayer, poetry, and song in synchronization with another’s breath provides an opportunity for deep relaxation for all involved. These practices have proven to be particularly effective at helping to relieve physical and emotional pain and distress. Date & Time: June 13th, 7 – 9 p.m. Registration ends: June 10th Location: Wesleyan…