You are invited to attend our 15th annual mindfulness retreat at the beautiful College of East Asian Studies in Middletown, CT on July 23, 2017 from 9 – 12 noon.
This year’s theme is Kindfulness, which underscores non-judgmental awareness, lovingkindness, and the present moment. Our 3-hour morning retreat includes: basic sitting meditation instruction, guided metta meditation, conscious breathing, sitting, walking, and voice meditation, and noble silence.
Open to the public and no experience necessary.
To learn more and sign up, visit our web site. http://bffct.org/bff/summer-mindfulness-retreat/
The registration deadline is on July 18th. Limited enrollment due to limited space.
I am looking forward to practicing with you on the 23rd.
In gratitude, — Senpai