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Discover Buddhism as a practical way of life that has offered its adherents psychological and spiritual fulfillment for that last 2,400 years. This course will look into Buddhism’s basic practices for engaging with life’s situations and coping with the blessings and challenges we all experience. Discovering a Way of Life will cover a ancient path of inner…
Start 2020 right by resetting your mind with serenity and great compassion. Our Winter Mindfulness Retreat will take place at the beautiful College of East Asian Studies in Middletown, CT. This 3-hour morning retreat can be a beginning anew experience for participants and will include: basic sitting meditation instruction, conscious breathing, sitting, walking, voice, and noble silence. Retreat Time: from…
Class dates: October 13, Nov. 10 & Dec. 8, 2019 Time: 10:30 am – Noon Registration extended to Oct. 8th Location: FEAS Room/Main Practice Room Buddhism 1.0 Course: How can you live a happy and fulfilling life? This course will look into what the Buddha discovered and his recommendation on walking the path of awareness and compassion. Explore…
Our 18th annual mid-summer morning mindfulness retreat will take place at the beautiful College of East Asian Studies in Middletown, CT. Our 3-hour morning retreat includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence. This retreat will be led by meditation teacher, Melissa Lewis. Retreat Time: from 9 a.m. to 12 p.m.…
Experience Serenity with Meditation Teacher Melissa Lewis The 3rd annual Spring Mindfulness Retreat will take place on Memorial Day, at the beautiful College of East Asian Studies, at Wesleyan University in Middletown, CT with meditation teacher Melissa Lewis. The 3-hour morning retreat will offer a little mental spring cleaning that includes: basic sitting meditation instruction, conscious breathing, sitting, walking,…
The Stoa Buddhist Philosophy Group offers a non-academic book discussion format where those interested in both Stoicism and Buddhism can come together and learn from the text being read and from each other through the guidance of a Stoic practitioner who is also an experienced Buddhist teacher. Our approach is to learn about the art…
Join Dharma Teacher Melissa Lewis for a winter morning retreat. Start 2019 right with tranquility of mind and great compassion. Our 3-hour morning retreat will include: basic sitting meditation instruction, conscious breathing, sitting, walking, voice, and noble silence. To learn more and enroll online, visit HERE
This workshop will offer sacred chants, prayer, poetry, and song in synchronization with another’s breath provides an opportunity for deep relaxation for all involved. These practices have proven to be particularly effective at helping to relieve physical and emotional pain and distress. Date & Time: June 13th, 7 – 9 p.m. Registration ends: June 10th Location: Wesleyan…
Develop a fresh, dynamic approach to deepening your spiritual journey. Learn techniques for supporting your loved ones at any stage of life. Find peace in difficult life situations. 7 – 8 pm. Teacher: Melissa Lewis RN BSN Open to the general public Visit our web page for the details HERE.
Class dates: April 26, May 3, 10, & 24 Time: 6pm – 9pm Registration closes April 18, 2018 Location: Unitarian Universalist Society (Downstairs Meeting Room) 153 Vernon Street West, Manchester CT Moment of Death Training will meet over the course of 4 Thursday evenings. It will offer an introduction to simple and effective techniques which allow practitioners…