Our 18th annual mid-summer morning mindfulness retreat will take place at the beautiful College of East Asian Studies in Middletown, CT. Our 3-hour morning retreat includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence. This retreat will be led by meditation teacher, Melissa Lewis.
Retreat Time: from 9 a.m. to 12 p.m.
Arrival: 8:30 a.m. to 8:50 a.m.
Intro to Meditation Session: 8:30 a.m. 8:45 a.m.
PRE-REGISTRATION IS REQUIRED.To learn more and to register, visit our web page. https://bffct.org/bff/summer-mindfulness-retreat/