On Sunday, July 26, 2026, a small and dedicated group of yogis gathered at Buddhist Faith Fellowship’s serene Shoyoan Teien Zen Garden at the Mansfield Freeman Center for East Asian Studies in Middletown, Connecticut for two and a half hours of quiet, restorative practice.
The morning opened with a mindful review of the Six Points of Posture and the Six Points of Meditation, gently reminding participants how to settle the body and mindset with dignity and ease, and establishing the grounded physical presence that supports a clear and open mind. From there the group moved into guided periods of shamatha (calm abiding) and vipashyana (insight) meditation, mindful walking in noble silence, and conscious breathing practice, all held within the peaceful beauty of the garden setting.
The retreat closed with an open sharing circle in which participants reflected warmly and honestly on their experience, including the challenges of settling a busy mind, helpful tips discovered along the way, and the surprising depth that even a short period of intentional silence can reveal. The conversation was rich, genuine, and deeply community affirming.
Several participants spoke with particular warmth about what the morning had meant to them. “This was exactly what I really needed this morning.” “I am so glad I attended. I feel so much better and so much clearer.” “I am inspired to start a daily practice.” We are deeply grateful to everyone who joined us and to Rev. G.R. Lewis for his warm and skillful guidance throughout. The Silent Simplicity Retreat returns this autumn and we hope to see you there.
