Experience Serenity with Meditation Teacher Melissa Lewis
The 3rd annual Spring Mindfulness Retreat will take place at the beautiful College of East Asian Studies at Wesleyan University in Middletown, CT with meditation teacher Melissa Lewis. The 3-hour morning retreat will offer a little mental spring cleaning that includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence. This event will include a short Intro to Meditation prior to the retreat in order to assist new-to-meditation attendees. Open to the public.
It will take place at the College of East Asian Studies, Wesleyan University, 343 Washington Terrace, Middletown, Connecticut from 9 a.m. 12 noon.
To learn more and to register, visit https://bffct.org/bff/spring-mindfulness-retreat/