Spring Mindfulness Retreat

Experience Serenity with Meditation Teacher Melissa Lewis

​The 3rd annual Spring Mindfulness Retreat will take place at the beautiful College of East Asian Studies  at Wesleyan University in Middletown, CT with meditation teacher Melissa Lewis.  The 3-hour morning retreat will offer a little mental spring cleaning that includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence.​ This event will include a short Intro to Meditation prior to the retreat in order to assist new-to-meditation attendees.  Open to the public. 

It will take place at the College of East Asian Studies, Wesleyan University, 343 Washington Terrace, Middletown, Connecticut​ from 9 a.m. 12 noon. 

To learn more and to register, visit https://bffct.org/bff/spring-mindfulness-retreat/​