Online Course • Begins Sunday, May 31, 2026 at 6:00 PM
Open Enrollment ends May 24th.
Many of us feel caught in patterns of stress, worry, or reactivity. If you’ve ever wished for more calm, clarity, or freedom in how you respond to life, Buddhism 101: Breaking Habits, Finding Freedom offers a powerful and practical introduction.
This three-session online course provides an accessible overview of Buddhist wisdom and mindfulness practices that can help you understand your mind, interrupt old habits, and discover a sense of peace in the present moment. Perfect for beginners as well as those with some meditation experience.
What You’ll Learn
Participants will explore how mindfulness and compassion help us:
• Recognize the habits and mental “hooks” that keep us stuck
• Break patterns of stress, fear, and self-judgment
• Cultivate presence, emotional balance, and inner freedom
• Bring awareness into daily activities such as walking, eating, and communicating
• Respond to challenges with clarity and courage
• Discover freedom that is available here and now
Course Details
• Format: Online (Zoom)
• Dates: Sundays beginning May 31, 2026 (3-classes)
• Time: 6:00 PM
• Instructor: Rev. G.R. Lewis, Buddhist teacher with 35+ years of experience
• Contribution $195
Who Should Attend?
Anyone seeking to:
• Understand their mind more clearly
• Interrupt unhelpful habit loops
• Reduce stress and anxiety
• Live with more awareness, compassion, and freedom
How to Register
Enroll Today. Space is limited to maintain an intimate, supportive environment—please reserve your spot. To learn more and to enroll, visit our web page below: https://bffct.org/bff/buddhism-101-breaking-habits-finding-freedom/