What If Your Morning Meditation Included a Waterfall?
There is something the cushion alone cannot give you — the sound of rushing water, the scent of autumn air, and the particular stillness that only nature can offer. This October join us at one of Connecticut’s most breathtaking natural settings for a morning of meditation, mindful movement, and warm community connection.
🍁 Waterfall Meditation & Mindful Trek at Wadsworth Falls
Sunday, October 18, 2026 | 10:00 – 11:30 AM
📍 Wadsworth Falls State Park | Middlefield, CT
💵 Free | Donations warmly appreciated
📋 No registration required — just show up!
he morning begins with quiet sitting meditation by the lower falls, followed by walking meditation along the trail, and a gentle mindful trek through vibrant autumn foliage on the easy Orange Trail. Afterward enjoy community time with fellow practitioners in the beauty of the season.
🪑 Bring a folding chair or cushion with something underneath
💧 Bring water and dress for autumn weather
🎌 Look for the Tibetan prayer flags if you arrive late
⚠️ Check this page at 8:00 AM for any weather cancellation
Trails are mostly flat. Ages 14 and up. All experience levels welcome. 🙏
💚 Donations appreciated: bffct.org/bff/give/
Come for the waterfall. Stay for the community. Leave with a little more peace than you arrived with.