Beginners as well as seasoned practitioners from all traditions are welcome to participate in the non-sectarian meditation circle.
Join Dharma Teacher Melissa Lewis RNBSN on Tuesday evenings for a variety of meditation techniques and basic instruction. Participants are invited to share a brief quote, prayer, or passage which they have found meaningful in their spiritual journey. The meeting will close with a metta (loving kindness) practice. The practice finishes with a Q & A with the teacher on techniques and other general questions.
There is no charge to participate but a donation to support this community service will be gratefully accepted.
To learn more, visit http://bffct.org/bff/meditation-circle/