Join us on Thursday evenings for our free Mindful Movement & Meditation online gathering, where we come together in a spirit of love, compassion, and understanding. This class offers a gentle way to nurture your whole self—body, mind, and spirit—through simple yet powerful practices such as meditation, breathwork, and soft, restorative movement. No experience is necessary; beginners and seasoned practitioners alike will find support and encouragement here.
Each week, we explore different ways to bring stillness and balance into daily life. Whether you think you “can’t meditate” or already have a regular practice, you’ll discover there are countless approaches to focused awareness, inner peace, and genuine joy. These sessions are designed to help you release stress, connect with the present moment, and open to the quiet wisdom within.
More than a class, Mindful Movement & Meditation is a welcoming community space—an opportunity to share in practices that cultivate resilience and compassion as we navigate life’s inevitable changes. Come as you are, and experience how mindfulness and gentle movement can bring healing, comfort, and renewal. Together, we create a circle of support where all are welcome.
Who is Melissa?
Silver-lining-girl at your service…keeping it real and sourcing inspiration and creative solutions, finding deep connection & meaning serving as a wellness and lifestyle coach. Integrative nurse care consultant, Care for the Caregiver, palliative & hospice care specialist with The Clear Light Foundation.
This is a free of charge event but a suggested donation of $10 to help support our programs would be greatly appreciated. Please click here to donate
Please arrive a few minutes early. Click here to join us on zoom at 7pm EST
