Pause. Breathe. Connect.
Step into a sanctuary of calm with the M & M: Mindfulness & Meditation Circle, now online!
Join us for a weekly 30-minute session of quiet, unguided conscious breathing meditation— a space to sink into stillness alongside others—followed by closing Metta (Loving-Kindness) and Dedication practices. Metta extends goodwill, compassion, and kindness to ourselves and others, while Dedication lets us offer our practice’s benefits to a person, group, or cause, sending intentions of healing, peace, or support. Together, we’ll set an intention for peace in our lives and beyond, sending ripples of positivity into the world.
Why join? This practice isn’t tied to any religion or philosophy—it’s a human experience open to all. Tap into the strength of group meditation in a distraction-free zone, honor your self-care with a short yet powerful reset, and end with a Metta (Loving-Kindness) prayer that uplifts you and others. Whether you’re looking to start or strengthen a daily mindfulness habit, this Circle provides the support and consistency to help you integrate practice into your routine. No experience needed—just a quiet corner and a willing spirit.
Special Full Moon Gatherings: During the week of the full moon, we honor timeless traditions with a gathering to reset and reconnect to nature’s cycles through meditation, kindness, and dedication. (See our Events page).
🔹 Give yourself the gift of stillness. Transform your mind. Transform your life.
RSVP now for the Zoom link and claim your place. Spots are limited—click “RSVP” and let’s breathe together! Click Meetup Icon below to RSVP.
