Our autumn one-day Mindfulness Retreat will take place at the beautiful Dae Yen Sa Temple in New Hartford, Connecticut. The theme is In This Very Moment where life is truly lived. Practice the art of impartial present time awareness that calms the mind so your heart can open to true peace, interconnectedness, and gratitude. Beginners to the most advanced are welcomed. Basic instruction will be given to beginners and to those who need a refresher lesson.

Our one-day retreat includes: sitting meditation walking meditation, qigong, voice meditation, noble silence, discussions, and a delicious Korean vegetarian lunch.

Retreat Time: from 9 a.m. to 3:00 p.m.

Intro to Meditation for Beginners: 8:30 a.m. (please be punctual)

To learn more and to register, visit our New England Institute for Buddhist Studies’ web site. Please click here.