An Experiential Journey to Awaken Presence in Everyday Life.
Discover Zen, Live in the Moment
Registration is open until September 21, 2025 (see below).
Step into the fundamentals of Zen with our 2-part online Buddhism 101: Zen & Koan Workshop, starting Tuesday, September 23, 2025, which is designed to immerse you in the experiential practice of Zen and cultivate mindful presence in daily life. Perfect for curious seekers, beginners, and experienced practitioners seeking a refresher, this online workshop offers hands-on guidance in meditation, introduction to koan practice, and living fully in the present moment. Participants may retake a future workshop for additional practice and support for a 25% discount (details provided at the end of each workshop).
What You’ll Experience:
Explore the very basics of Zen through quiet sitting meditation (zazen), proper posture, and breathing techniques. Dive into an introductory koan practice—a transformative Zen tool to awaken insight—and receive a koan to contemplate at home. Enjoy ample Q&A and personalized instruction in a welcoming environment.
Why Join?
This experiential workshop equips you with practical Zen tools to live with clarity, calm, and presence. Whether you’re new to Zen or refreshing your practice, our inclusive community welcomes all. Retake the course to deepen your skills and explore a new koan, fostering ongoing growth in your Zen journey.
Dates, Time & Details:
• When: Tuesdays, Sept. 23 & 30, 2025, 7:00–8:00 p.m.
• Contribution: $58 for the full 2-part workshop
• Registration: ends Sept 21. Pre-registration required; no walk-ins.
• Books: No purchase of books required. This workshop is strictly experiential.
• Who: Open to all—curious seekers, beginners, and experienced practitioners.
Awaken Your Zen Practice Today!
Begin or deepen your journey in a supportive, experiential setting. With personalize guidance and practical tools for daily life, you’ll leave inspired to live fully in each moment. Register now to reserve your place in this transformative workshop!
About the Teacher: Melissa Lewis
An experienced multi-decade Zen practitioner and lineage-holder of the Clear Light Foundation, guides participants with compassion and clarity. Known for her accessible and heartfelt teaching style, she helps students of all levels awaken to their true nature through experiential practice. Learn more at bffct.org/bff/our-teachers-officers/.
Be sure to read on the ticket the Refund Policy Disclaimer of Responsibility, Code of Conduct, & Image Release Agreement. By registering to this event, you have confirmed and agreed to these policies, agreements, code of conduct.