Mindfulness Retreat

Beginning Anew Mindfulness Retreat 2025

Advanced Registration Required

Limited Enrollment

Start off 2025 with mindfulness, reflection, and spiritual renewal. Our annual 2.5-hour morning Beginning Anew Mindfulness Retreat will include: basic sitting meditation instruction, conscious breathing, quiet sitting & walking, voice meditation, and noble silence. This special event will take place at the beautiful Mansfield Freeman Center for East Asian Studies, 343 Washington Terrace in Middletown, CT. This will be a perfect opportunity to rejuvenate your mind, body, and spirit overlooking a harmoniously balanced Zen garden.

In Summary & Registration

Our Beginning Anew Mindfulness Retreat will take place at the beautiful Mansfield Freeman Center for East Asian Studies in Middletown, CT.  Our 2.5-hour morning silent retreat includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence. To learn about what is mindfulness (sati) and its benefits scroll below.

Retreat Time: from 9 a.m. to 11:30 a.m.

Arrival:  8:30 a.m. to 8:50 a.m.

Location: Mansfield Freeman Center for East Asian Studies, 343 Washington Terrace, Middletown, Connecticut

No prerequisites: for first-timers, beginners to the most experienced.

Pre-registration is required. No walk-ins.

Open to the general public including friends, non-buddhists, buddhists & non-religious.

Limited enrollment. The retreat space is limited. Sign up early to have the best chance of getting a spot at the event.

To learn more and to register in advance, CLICK HERE

Countdown to register for the Beginning Anew Retreat 2025

 

Limited Enrollment