“I’m an idiot!” “I’m useless!” “My nose is too big” “I’m a daydreamer. I can’t meditate, I should of just stayed home.” Many of us talk to ourselves in this manner. This talk and subsequent Q & A will look into how to recognize and overcome the critical commentary we replay in our minds. What is the source of the inner critic? What does it rely on to take control of our minds? How does it relate to the Buddha encounter with Mara in the enlightenment story. This talk will uncover the practices that will subdue or at least ameliorate the incessant critical voice that berates our shortcomings creating anxieties and fears. Presented by Rev. Senpai G. R. Lewis.
Suggested donation $10 at the door