Beginners as well as seasoned practitioners from all traditions are welcome to join us for our non-sectarian meditation circle. Includes basic instruction, practice, sharing, and Q & A with teacher.
Join Dharma Teacher Melissa Lewis on Tuesday evenings for a variety of meditation techniques and basic instruction. We will close with a metta (loving kindness) practice. There is no charge to participate but a donation to support this activity in the community will be gratefully accepted.
Visit our Meet-up site for more details. Click here.