Pre-registration is required by September 21, 2025
Step into the heart of Zen with our Buddhism 101: Zen & Koan Workshop, a 2-part online series on Tuesdays, September 23 & 30, 2025, from 7:00–8:00 p.m. Designed for beginners, curious seekers, and experienced practitioners alike, this workshop offers hands-on guidance in meditation, posture, and breathwork, along with an introduction to koan practice to awaken insight and presence in daily life.
Guided by experienced instructors in a supportive, interactive setting, participants will explore quiet sitting meditation (zazen), mindful breathing, and koan contemplation—all aimed at cultivating clarity, calm, and a deeper connection to the present moment. Ample time for Q&A ensures that everyone can receive personalized instruction and guidance.
Whether you are just beginning your Zen journey or seeking a refresher, this workshop provides practical tools and experiential learning to integrate mindfulness into everyday life. Registration is open until September 21, 2025. Reserve your spot today and awaken your practice in a welcoming online community.
To learn more and to enroll, visit our web page, HERE.