An Experiential Journey to Awaken Presence in Everyday Life.
Discover Zen, Live in the Moment
Step into the heart of Zen with our 2-part online Buddhism 101: Zen Practice Workshop, designed to immerse you in the experiential practice of Zen and cultivate mindful presence in daily life. Perfect for curious seekers, beginners, and experienced practitioners seeking a refresher, this online workshop offers hands-on guidance in meditation, introduction to koan practice, and living fully in the present moment. Participants may retake a future workshop for additional practice and support for a 25% discount (details provided at the end of each workshop).
What You’ll Experience:
Explore the very basics of Zen through quiet sitting meditation (zazen), proper posture, and breathing techniques. Dive into an introductory koan practice—a transformative Zen tool to awaken insight—and receive a koan to contemplate at home. Enjoy ample Q&A and personalized instruction in a welcoming environment.
Why Join?
This experiential workshop equips you with practical Zen tools to live with clarity, calm, and presence. Whether you’re new to Zen or refreshing your practice, our inclusive community welcomes all. Retake the course to deepen your skills and explore a new koan, fostering ongoing growth in your Zen journey.
To learn more and to enroll, visit our web page, HERE.