Spring invites renewal in the natural world, a few hours of silence can help us rediscover clarity, balance, and presence.
Our Silent Simplicity Spring Retreat offers a gentle opportunity to step away from the busyness of daily life and reconnect with the present moment through mindfulness and meditation. Just as the season invites renewal in nature, a few hours of intentional silence can refresh the mind and heart, bringing clarity, calm, and a renewed sense of balance.
Held in the peaceful setting of the Shoyoan Tien Zen Garden at the Mansfield Freeman Center for East Asian Studies, this half-day silent meditation retreat invites participants to experience the restorative power of quiet awareness and mindful presence.
Throughout the morning, we will explore several simple mindfulness practices that help cultivate steadiness and ease, including:
- Guided sitting meditation
- Mindful breathing practices
- Walking meditation in silence
- Mindful listening
- Noble silence for reflection
The retreat is intentionally simple and accessible. No prior meditation experience is necessary. Whether you are new to meditation or have practiced for many years, this morning of shared silence offers a supportive environment for reconnecting with stillness and awareness.
Many participants find that even a short retreat can help:
- Reduce stress and mental busyness
- Restore clarity and focus
- Deepen mindfulness and self-awareness
- Cultivate a greater sense of balance and presence
As the natural world awakens in spring, this retreat offers a meaningful opportunity to refresh the mind and heart. Participants often leave feeling more grounded, peaceful, and connected to the present moment.
Space is limited in order to preserve the quiet and supportive atmosphere of the retreat. Advance registration is recommended.
All are welcome.