Learn to be attentive and compassion for the whole family.
We will meet at the Buddhist Faith Fellowship in Middletown, Connecticut, Sunday, March 29, 2015, from 10 a.m. to 11 a.m. Please visit our meetup.com site “Mindful Kids” for more details & schedule Sessions are $10 per class minimum suggested donation per child. Directions available upon enrollment. Preregistration is required. Visit our web site for details and sign-up.
Please visit our meetup.com site “Mindful Kids” for more details & schedule
At Mindful Kids, parents and children learn mindfulness as moment-to-moment, non-judgmental awareness and…
• Mindfulness techniques for home and play
• Concentration for school and studying
• Body scanning techniques
• Simple yoga postures
• Sitting meditation such as Zen and Vipassana
• Walking meditation
• Eating meditation
• Voice meditation
• Listening meditation
• Visual meditation techniques
• Ethical teachings based on the Five Precepts
• Interconnectedness
• Gratitude….and more.