Discover the timeless wisdom of Buddhism with our Buddhism 101 online course, designed for beginners and seekers alike. Dive into the life of the historical Buddha, core teachings like the Four Noble Truths and Eightfold Path, and practical tools for mindfulness, compassion, and daily living. This non-sectarian intro to Buddhism blends Theravada and Mahayana traditions, helping you awaken your innate potential for enlightenment.
Whether you’re new to meditation, exploring the Buddhist religion, philosophy or practices, or just seeking spiritual growth, our 2-month, 4-session online course offers insightful readings, instruction, and discussions, community support, and real-world application to transform your life.
Enrollment ends January 16, 2026
Classes start on January 25, 2026
Ready to begin your journey? To learn more and enroll, visit the Buddhism 101: The Foundation’s web page, HERE.