Reconnect with your body, mind, and spirit in our Mindful Movement & Meditation online class every Thursday evening. This free, welcoming class offers gentle guidance in meditation, breathwork, and restorative movement—perfect for beginners and seasoned practitioners seeking calm, balance, and renewal.
Each session invites you to explore different ways of cultivating awareness, letting go of stress, and finding stillness in daily life. No prior experience is needed, and every participant is encouraged to move and breathe at their own pace, discovering practical ways to bring mindfulness into the present moment.
More than a weekly class, this is a community space rooted in compassion and support. Join us to share in a circle of mindful practice where healing, comfort, and connection flourish, and leave each session refreshed, centered, and inspired.
To attend, use this secure Zoom link to join: HERE.
This is a free of charge event but a suggested donation of $10 to help support our programs would be greatly appreciated. See donation web page: Great Compassion Fund.
To learn about MMM and its instructor, visit our web page HERE.
