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If stiffness, stress, or fatigue have been weighing you down, this class offers a soft, steady path back to comfort and vitality. Happy New Year! Start 2026 with a free Online demo class for adults seeking vitality: gentle movement, breathwork, and meditation to ease stiffness, reduce anxiety, and help you feel vibrant again. Movement for…
Date: Sunday, January 25, 2026Time: 9:00 AM – 12:00 PMLocation: Mansfield Freeman Center, Wesleyan University, 343 Washington Terrace, Middletown, CTContribution: $58 (early bird discount until December 15, 2025) Start 2026 with presence, gratitude, and renewal at our Beginning Anew Mindfulness Retreat. This 2.5 hour Sunday morning retreat will be guided by Dharma Teacher Rev. G.R.…
As winter invites us inward, step into a sanctuary of healing sound—where vibration, stillness, and deep rest help restore your whole being. Join us on Saturday, January 17 at 6:00 p.m. for a 1.5-hour Sound Bath Healing Experience led by certified Reiki Master and Sound Healer Kris Emory. The session will take place in our…
Join us on Sunday mornings for a warm, accessible, and supportive community gathering rooted in mindfulness, compassion, and everyday Buddhist wisdom. These meetings offer a welcoming space for people of all backgrounds—newcomers and long-time practitioners alike—to slow down, breathe, and reconnect with what truly matters. Each session includes:• Quiet Sitting MeditationA simple, relaxed period of…
Discover the timeless wisdom of Buddhism with our Buddhism 101 online course, designed for beginners and seekers alike. Dive into the life of the historical Buddha, core teachings like the Four Noble Truths and Eightfold Path, and practical tools for mindfulness, compassion, and daily living. This non-sectarian intro to Buddhism blends Theravada and Mahayana traditions,…
Join us on Saturday, January 31, 2026, for an inspiring open field trip to the Yale University Art Gallery in New Haven, Connecticut. Together, we’ll explore the museum’s world-renowned Asian and Buddhist art collections, along with exquisite Byzantine and Islamic religious works. We’ll also visit other galleries featuring masterpieces such as John Trumbull’s Declaration of…
Join us on Sunday mornings for a warm, accessible, and supportive community gathering rooted in mindfulness, compassion, and everyday Buddhist wisdom. These meetings offer a welcoming space for people of all backgrounds—newcomers and long-time practitioners alike—to slow down, breathe, and reconnect with what truly matters. Each session includes:• Quiet Sitting MeditationA simple, relaxed period of…
Meditation Made Easy — In-Person CourseA 5-Session Foundations Course with Dharma Teacher G.R. LewisBegins Sunday, February 8, 2026Open enrollment closes February 1, 2026 Location: Buddhist Faith Fellowship of Connecticut, MiddletownFacing the beautiful Shôyôan Teien Japanese Zen Garden Bring Calm, Clarity, and Ease Into Daily Life Meditation doesn’t have to be complicated. Meditation Made Easy is…
Join us on Sunday mornings for a warm, accessible, and supportive community gathering rooted in mindfulness, compassion, and everyday Buddhist wisdom. These meetings offer a welcoming space for people of all backgrounds—newcomers and long-time practitioners alike—to slow down, breathe, and reconnect with what truly matters. Each session includes:• Quiet Sitting MeditationA simple, relaxed period of…
Open enrollment ends February 27, 2026 Winter invites us to slow down, breathe, and rediscover what truly supports us. As the world grows quieter and the light softens, we’re reminded that rest, reflection, and inner warmth are essential forms of nourishment. This Day of Mindfulness offers a warm refuge—a full day devoted to settling the…