{"id":13679,"date":"2025-09-08T15:22:39","date_gmt":"2025-09-08T19:22:39","guid":{"rendered":"https:\/\/bffct.org\/bff\/?p=13679"},"modified":"2025-09-08T19:03:43","modified_gmt":"2025-09-08T23:03:43","slug":"mindful-bike-ride-reflection-hop-river","status":"publish","type":"post","link":"https:\/\/bffct.org\/bff\/blog\/2025\/09\/08\/mindful-bike-ride-reflection-hop-river\/","title":{"rendered":"Mindful Bike Ride: Hop River Snapshot"},"content":{"rendered":"\n<p>This morning\u2019s Mindful Bike Ride experience along the beautiful Hop River Trail was such a refreshing experience! The weather was perfect. A heartfelt thank you to Ruth for the wonderful ride, her thoughtful exchange truly enriched the journey. Grateful for the peaceful moments and connection found on two wheels today. Here\u2019s to more mindful journeys together soon!<\/p>\n\n\n\n<p>Visit<a href=\"https:\/\/www.mikegetslost.com\/post\/bolton-notch-state-park-squaw-cave-bolton-connecticut\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> Bolton State Park<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13681\" src=\"https:\/\/bffct.org\/bff\/wp-content\/uploads\/2025\/09\/Mindful-Bike-Ride-Hop-River.jpg\" alt=\"\" class=\"wp-image-13681\" srcset=\"https:\/\/bffct.org\/bff\/wp-content\/uploads\/2025\/09\/Mindful-Bike-Ride-Hop-River.jpg 1024w, https:\/\/bffct.org\/bff\/wp-content\/uploads\/2025\/09\/Mindful-Bike-Ride-Hop-River-300x225.jpg 300w, https:\/\/bffct.org\/bff\/wp-content\/uploads\/2025\/09\/Mindful-Bike-Ride-Hop-River-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bffct.org\/bff\/wp-content\/uploads\/2025\/09\/Hop-river-ebiking-smaller.png\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"375\" data-id=\"13680\" src=\"https:\/\/bffct.org\/bff\/wp-content\/uploads\/2025\/09\/Hop-river-ebiking-smaller.png\" alt=\"\" class=\"wp-image-13680\" srcset=\"https:\/\/bffct.org\/bff\/wp-content\/uploads\/2025\/09\/Hop-river-ebiking-smaller.png 281w, https:\/\/bffct.org\/bff\/wp-content\/uploads\/2025\/09\/Hop-river-ebiking-smaller-225x300.png 225w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This morning\u2019s Mindful Bike Ride experience along the beautiful Hop River Trail was such a refreshing experience! The weather was perfect. A heartfelt thank you to Ruth for the wonderful ride, her thoughtful exchange truly enriched the journey. Grateful for the peaceful moments and connection found on two wheels today. Here\u2019s to more mindful journeys&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[236],"tags":[237,251,249,250,238,252,248,241],"class_list":["post-13679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sangha","tag-buddhism","tag-connecticut-meditation","tag-ct-buddhists","tag-ct-mindfulness","tag-meditation","tag-middletown-connecticut","tag-mindful-bike-rides","tag-mindfulness","ctfw-has-image"],"_links":{"self":[{"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/posts\/13679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/comments?post=13679"}],"version-history":[{"count":4,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/posts\/13679\/revisions"}],"predecessor-version":[{"id":13759,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/posts\/13679\/revisions\/13759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/media\/13681"}],"wp:attachment":[{"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/media?parent=13679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/categories?post=13679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/tags?post=13679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}