{"id":16556,"date":"2026-11-10T14:55:02","date_gmt":"2026-11-10T19:55:02","guid":{"rendered":"https:\/\/bffct.org\/bff\/?post_type=ctc_event&#038;p=16556"},"modified":"2026-11-10T16:20:33","modified_gmt":"2026-11-10T21:20:33","slug":"heartwise-a-little-space-to-exhale-a-little-room-for-the-heart","status":"publish","type":"ctc_event","link":"https:\/\/bffct.org\/bff\/events\/heartwise-a-little-space-to-exhale-a-little-room-for-the-heart\/","title":{"rendered":"HeartWise: Guided Wellness Circle"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Life asks so much of us, doesn\u2019t it?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Between caregiving, illness, grief, change, and the beautiful, messy shenanigans of being human, it\u2019s easy to forget that we, too, deserve a little tender loving care. What if, for just one hour, nothing needed to be fixed, figured out, or accomplished? Just an opportunity to exhale. To soften. To replenish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s what HeartWise: Guided Wellness Circle is all about. \ud83d\udc9b Join us for this <strong>FREE monthly online gathering<\/strong> where we create a little breathing room for body, mind, and spirit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through heartfelt connection, simple nourishing practices, and approximately 30 minutes of deeply restorative Yoga Nidra, we\u2019ll explore ways to settle the nervous system, release tension, and reconnect with that quiet steadiness within.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No experience necessary. No expectations. No pressure to share.<br>Camera and microphone are optional. Pajamas are perfectly acceptable. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Upcoming HeartWise Gatherings:<br>\ud83d\udc9b<strong> Tuesday, November 17<br>\ud83d\udc9b Tuesday, December 15<\/strong><br>\ud83d\udd56 7:00\u20138:00 PM Eastern<br>\ud83d\udcbb Live on Zoom<br>\ud83c\udf81 <strong>Completely FREE!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because here\u2019s something worth remembering:<br>You are allowed to be one of the people you care for.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come exactly as you are. There\u2019s room for all of it\u2014and all of you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Registration is required in advance via Wisdom House using link in comments below and your Zoom confirmation will be sent by email. <strong>For registration assistance, call Wisdom House at 860-567-3163.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looking forward to sharing this little hour of Heartspace\u2122 with you.<br><\/p>\n\n\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.wisdomhouse.org\/heartwise?fbclid=IwY2xjawVgT1RleHRuA2FlbQIxMABwZG9mAWJyaWQRMUswTVVBcWRVeUMzR3p3TE9zcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEfmu2kdOI2QYFwjv__YxziE-FDSpkQxweyji856QK4Femwyz8HbiNMm87hBcg_aem_atSzU3lV6dXY0GD-Yu7K9A\" target=\"_blank\" rel=\"noopener\"><strong><mark class=\"has-inline-color has-vivid-red-color\">Click Here to Learn More &amp; Register<\/mark><\/strong><\/a><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life asks so much of us, doesn\u2019t it? Between caregiving, illness, grief, change, and the beautiful, messy shenanigans of being human, it\u2019s easy to forget that we, too, deserve a little tender loving care. What if, for just one hour, nothing needed to be fixed, figured out, or accomplished? Just an opportunity to exhale. To&hellip;<\/p>\n","protected":false},"author":747,"featured_media":16557,"comment_status":"closed","ping_status":"closed","template":"","ctc_event_category":[235],"class_list":["post-16556","ctc_event","type-ctc_event","status-publish","has-post-thumbnail","hentry","ctc_event_category-events","ctfw-has-image"],"_links":{"self":[{"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/ctc_event\/16556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/ctc_event"}],"about":[{"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/types\/ctc_event"}],"author":[{"embeddable":true,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/users\/747"}],"replies":[{"embeddable":true,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/comments?post=16556"}],"version-history":[{"count":4,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/ctc_event\/16556\/revisions"}],"predecessor-version":[{"id":16566,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/ctc_event\/16556\/revisions\/16566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/media\/16557"}],"wp:attachment":[{"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/media?parent=16556"}],"wp:term":[{"taxonomy":"ctc_event_category","embeddable":true,"href":"https:\/\/bffct.org\/bff\/wp-json\/wp\/v2\/ctc_event_category?post=16556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}