Due to the pending snow storm and the Middletown parking ban, we will be closed on Sunday, Jan. 25, 2026. However, join us online to read insightful articles, watch videos, visit our YouTube channel, listen to Buddhist music and chants. All here for you. Also, it will be a good time to practice quiet sitting meditation too. <\/p>\n\n\n\n
See you on Jan 8th’s Meditation & Talk Sunday, and don’t forget to sign up asap for our upcoming in-person Meditation Made Easy Course (See Courses tab). – BFF Team<\/p>\n\n\n\n
Join us on Sunday mornings for a warm, accessible, and supportive community gathering rooted in mindfulness, compassion, and everyday Buddhist wisdom. These meetings offer a welcoming space for people of all backgrounds\u2014newcomers and long-time practitioners alike\u2014to slow down, breathe, and reconnect with what truly matters.<\/p>\n\n\n\n
Each session includes: \u2022 Voice Meditation<\/strong> \u2022 Dharma Talk and Practical Teaching<\/strong> \u2022 Discussion, Q&A, and Shared Reflection<\/strong> Our gathering is designed to be both practical<\/strong> and universal<\/strong>\u2014you do not need to identify as Buddhist to participate. Everyone is welcome.<\/p>\n\n\n\n \u2022 Parking<\/strong>: Free street parking on Washington Terrace but there is also parking on Mt. Vernon Street which is the side street, next to the center.<\/p>\n\n\n\n \u2022 Meeting Rules<\/strong>: In order to maintain a harmonious and respectful environment, practice kind speech, be courteous, and abstain from talking about current politics or display or wear political or offensive symbols or imagery. Those unable to follow these rules will be asked to promptly leave.<\/p>\n\n\n\n \u2022 Suggested Donation:<\/strong> $10\u2013$20 (cash, check, PayPal or Vemno)
\u2022 Quiet Sitting Meditation<\/strong>
A simple, relaxed period of mindful breathing and calm awareness to settle body and mind.<\/p>\n\n\n\n
A gentle, mindful vocal practice that helps open the heart, steady attention, and deepen presence.<\/p>\n\n\n\n
Dharma Teacher G.R. Lewis<\/strong>, with over 35 years of meditation experience, offers a short teaching on Buddhist practice, wisdom, and mindful living. Each week explores a new theme\u2014ranging from compassion to resilience to the art of inner freedom\u2014so there is always something fresh to learn and reflect on.<\/p>\n\n\n\n
Participants are invited to ask questions, share insights, and explore how to bring mindfulness and compassion into daily life. This communal reflection helps deepen understanding and connection.<\/p>\n\n\n\n
Your support helps sustain the Fellowship and its mission of offering inclusive, heart-centered practice opportunities. Checks are payable to BFF of CT. Thank you in advance for your generous support.<\/p>\n\n\n\n