Join us for an online gathering of heartfelt, healthy living practices. Dive deep into self-care techniques such as meditation, breathwork, and gentle movement to nurture mind, body, and spirit.<\/p>\n\n\n\n
No experience necessary, beginners and seasoned practitioners equally welcome. Think you can’t meditate? Think again…there are infinite ways to develop focused awareness, peace, comfort, and joy.<\/p>\n\n\n\n
Here is the Zoom link: https:\/\/us02web.zoom.us\/j\/83108772000<\/a><\/strong><\/p>\n\n\n\n Let’s come together in a space of love, compassion, and understanding as we learn how to cultivate resilience in the face of life’s inevitable changes.<\/p>\n\n\n\n Who is Melissa?<\/strong><\/p>\n\n\n\n Silver-lining-girl at your service…keeping it real and sourcing inspiration and creative solutions, finding deep connection & meaning serving as a wellness and lifestyle coach. Integrative nurse care consultant, Care for the Caregiver, palliative & hospice care specialist with The Clear Light Foundation<\/a>.<\/p>\n\n\n\n