Join meditation teacher Melissa Lewis RNBSN twice a month on Tuesday evenings for a special non-sectarian practice to specifically developed techniques for clearing out and transforming your stress and emotional clutter. Open to the public. No meditation experience is necessary. (See our web page here or Meet-up site here for schedule)
Body Mind Stress Reduction (BMSR) Practice is a powerful meditation method for revitalizing your life. Rather than expressing or repressing emotional energy, this unique practice shows you how to directly transform the toxic energy of negativity into the medicinal energy of clear mind, healing to both body and mind.